The Sufis speak about the joy that disappointment
brings... and this little paradox is definitely accessible...

....only if you are not trying to renovate or elevate the
source of your dissapointment - feeling it fully without
joking, busying, packing, eating, drugging, meditating,
etc.... it away....

...it can feel like a disorderly and greedy hole in the middle
of your midrif that you want to get away from at all costs...

... when all it requires is your physically embodied, unconditional
presence and attention....

...there is a joy so palpable that follows this emptying out.....

....it's a quiet thing!